11 steps to SELF-CARE

Here you 11 steps to Self - Care

1 - If it feels wrong, don't do it.

2 - Say "exactly" what you mean.

3 - Don't be a people pleaser.

4 - Trust your instintcts.

5 - Never speak bad about yourself.

6 -Never give up on your dreams.

7 - Don't be afraid to say "No".

8 - Don't be afraid to say "Yes".

9 - Be kind to yourself.

10 - Let go of what you can't control.

11 - Stay away from